Let’s welcome another registered dietitian guest in the kitchen today, Courtney Vickery! She’s a dietitian, a Certified Intuitive Eating Counselor, Nutrition Therapist and Yoga Teacher located in Athens, GA. She believes life is meant for so much more than counting calories and in the episode we talked about how disruptive that alone can be in the kitchen. We also discuss her philosophy providing our bodies with nourishment, respect & self compassion are the keys to true overall health & wellbeing. You’ll get lots of great information in this episode including a review of the restrict - binge - guilt cycle and how it impacts us and what we can do to break away from it.

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