The Kitchen Invitation welcomes Victoria Peck-Gray, RD to this week’s episode where she talks about her 4 method plan that people develop a framework that is meant to give them more freedom. She also dives through her freezer, fridge, and pantry method when it comes to meal prep. She does mention weight changes in this episode, take care if that is not for you.

Grab Victoria’s free resource or find her online!

Freezer, Fridge, Pantry Method -- Free Guide 

Website: www.WonderfullyMadeNutrition.com

Instagram: @wonderfullymade.rd 

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