Omega 3 fats are a powerful part of a heart healthy diet but there is some confusion surrounding them. Listen as Registered Dietitian Lisa clears up the confusion with a brief but thorough discussion of: their health benefits, the different types, which foods and supplements are good sources and how much should you aim to get each week.

Lisa's website: https://vitalitahealth.com/

Monterey Bay Aquarium Seafood Watch: https://www.seafoodwatch.org/

NRDC's Smart Seafood Buying Guide: https://www.nrdc.org/stories/smart-seafood-buying-guide

FDA's guide for eating fish for pregnancy/breastfeeding and for children: https://www.fda.gov/food/consumers/advice-about-eating-fish