This week on the podcast Katie chatted with Louise Pappas, owner of Studio Pilates Mt Gravatt. 
We talked about the principles of pilates and why its such an amazing fundamental style of exercise to incorporate no matter what your fitness is. It suits beginners, all the way through to elite athletes. It focuses on strengthening the core and pelvic floor... these muscles are to the rest of the body, what the gut is to nutrition.
We loved chatting with Louise because her values around health are so similar to our own. She wants people to move because they love it and because they want to look after their bodies long term... not just for a certain season or to achieve a certain look. This is exactly how we feel about eating healthy!  
This was not a conversation about building a Beyonce booty or creating abs in the kitchen. It was way more interesting and important than that.
 Thanks for joining us Louise! Leave a comment if you enjoy this one!
And to find Louise, search for pilates_perfection on social media and contact Studio Pilates Mt Gravatt if you are keen to give pilates a try yourself.