Welcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!)

The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).

JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!

Attend my FREE MOVE FOR MENTAL HEALTH event! Register your attendance here! (Saturday 21st September @ Windsor High School).

DM me “WLF” to find out more about my 12-week group coaching program: Weight Loss Formula!

Go girl, you’ve GOT this!


Connect with me on socials here! 

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx