Menopause is more than a transition of the body. It's a transition of the spirit. It's hard to go through this transition in a world focussed on youthfulness and body size. Making space for menopause requires wellness and self care along with the confidence to step into a new phase of life.

One that embraces growth, self-compassion, presence and the ability to make choices based on your own needs and story. Change will always be coming. Are you ready?

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**For information, education, shared experience and not medical or mental health advice.**