In today's episode, Sam talks about what the heck macros are, the steps involved to learn how to track macros like a pro, and how tracking macros can help you achieve weight loss and ultimately change your life.
Follow Sam on IG at @fitfam_bysam
Learn more about the Fitfam at www.fitfambysam.com
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More