The Efficient Mama Podcast
Episodes
Episodes of The Efficient Mama Podcast
Mark All
Find out why The Efficient Mama has been on a break and what's to come for our self care journey. Make sure to follow me on Instagram where I'm still active: @the_efficientmamapodcast Email: hello@theefficientmama.co | Instagram: @the_efficie
In this episode I’m joined by life coach, podcaster and author Tasha Owens. We talk structure, timing, prioritizing you and your goals and how to make yourself feel better in the season that you’re in. Tasha also touched on how dealing with tra
In today’s episode we are joined by birthworker and women’s health coach Thamar Innocent. Thamar talks about the importance of diet and accessibility to healthy foods. Thamar shares having to travel to get healthy whole foods that weren’t found
In today’s episode we are joined by Anna Steward of The Heart Centered Woman. Anna talks about people pleasing, self validating and self discovery as a teen parent. Anna got real about her long and sometimes unsure times throughout her journey,
In today’s episode we are joined by author, speaker, High Ticket Sales Coach & Training and trainer L’areal Lipkins on the show. L’areal is here to talk about chasing your dreams and goals, even as a busy mom. L’areal and I talk the raw truth a
In today’s episode we are joined by Jennifer Lemaitre, tutoring business owner and business coach. Jennifer and I talked about how she started her businesses, having a community that supported her transition into motherhood while growing her bu
Today we have brand strategist and web designer Cassia Marina on the show! Cassia is here to talk about how she set boundaries, created structure and her motherhood journey. Cassia got real about learning who she is now after having kids. Cass
Today we are joined by Trish White, Postpartum Coach helping black & brown moms protect their postpartum mental, physical & emotional well-being. Trish is a wife and mom to 2 boys. Trish shares how she got started in Maternal Wellness and her w
Today we have LaShonda Walker on the show! LaShonda, Certified Positive Discipline Parent Educator, is here to talk about how her motherhood journey lead her to the work both as a mother and as an individual LaShonda shared: What self care l
Today we are joined by Janice Robinson Celeste, founder of Successful Black Parenting Magazine. Janice shared the creation of the Successful Black Parenting Magazine, it’s importance, the birth story of her first child,how she got into early ch
In Today's episode I talk about Mommy burnout. We hear it alot but I wanted to do a deep dive on: What is mommy burnout Afew symptoms for you to keep your eye out for What puts you at risk for mommy burnout How to recover from it How to suppor
Today we have a branding coach on the show! Jasmine Chanelle Johnson, Founder of J. Chanelle Group, LLC is here to talk about the different stages of her self care journey as a mom, business owner. Jasmine shares her experience as she transitio
Today we have a business productivity coach on the show! Ola Kimble, Founder of Collective Vision Consulting is here to talk about her self care journey as a mom, business owner and military wife. Ola is dropping gems this entire episode She’
In this week’s episode, we have special guest Gracie Benedith-Cane CEO and Founder of Braille Code Inc. We talk about her journey as a mother to a child with a visual impairment, Wani. Together Gracie and Wani work to increase awareness of visu
Today we are joined by a special guest, mommy and influencer Julianna Simmons. In this episode we talked about: How Julianna started a local moms group How Julianna’s influencer journey is a way to be her authentic self The toxicity in motherh
In this episode, we are joined by special guest Jacqueline Diaz, Transformation Coach and host of The Amigapreneur Podcast who helps BIWOC hold space and promote healing. In this episode we discuss: The difference between masculine and Feminin
In this episode we are joined by special guest, Pro Organizer Kenika Williams of Tidied by K. In today's episode we discuss: Having children help in keeping the home tidy Modeling for our children How staying organized helps increase productiv
In this week’s episode, we are diving into a few myths, sharing the truth about them and why it’s important to challenge these myths. In this episode we discuss: 6 self care myths (yes I through in a bonus bc we really need to talk about it! T
In this week’s episode, we are diving into the truth of self care, it can be hard sometimes and how it affects our day to day self care practice. We all struggle with doing the hard things, period. In this episode we discuss: A few examples of
In this week’s rewind episode, we are diving into consistency and how it affects our day to day self care practice. We all struggle with consistency and when it comes to your self care practice; it’s not for the reasons you think. In this episo
In this rewind episode I talk about the 3 things you need to do to prioritize self care. You can go more in depth with my free download The Mama Mentality Guide: Your Step by Step Guide to Self Care or you can work with me one on one to create
In this week’s episode, we are wrapping up. Elizabeth and I talk about the truth of paying for help and the exchange in value. In this episode we discuss: Normalizing asking for help The mindset and need for community Do you really need your p
In this week’s episode, we are diving into the truth of paying for help and the exchange in value. In this episode we discuss: Normalizing asking for help The mindset and need for community Do you really need your partner on board Help conveni
In this week’s episode, we are diving into a few myths, sharing the truth about them and why it’s important to challenge these myths. In this episode we discuss: 6 self care myths (yes I through in a bonus bc we really need to talk about it! T
In this week’s episode, we talk about how perfectionism can get in the way of real self care. This came about because I was trying to decide if I should take a year long maternity leave or not. In this episode we discuss: What perfectionism is
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