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0:55

So how do I know if my liver

0:57

is healthy? Is there any

1:00

symptoms of an unhealthy or toxic liver? Well,

1:02

let's go through possibilities.

1:04

I call them checklists. Okay.

1:07

And the reason I call them checklists is because they may

1:09

not apply to everybody. The first question

1:11

to ask if your liver is healthy is when

1:14

you go without food, do you make a ketone?

1:17

Okay. If you don't make a ketone and

1:20

you're like, I've had, we've had people that are like 20

1:22

hours in, 36 hours in, 48 hours in. They're

1:25

like, I'm still not making a ketone. How do they know?

1:28

Because we have them testing. Okay.

1:31

So a little ketone, the continuous

1:33

glucose monitors, they'll help the blood

1:35

sugar, but you need a ketone

1:37

reader to help ketones.

1:41

It's like a little, you prick your finger. Have you ever used

1:43

one? No, that's so interesting. I didn't know those were even a

1:45

thing. Oh yeah, you should get

1:47

one. So you get a little monitor and

1:49

you prick your finger and then you put

1:52

your blood on this little strip and you

1:54

put the strip into this little monitor and

1:56

it tells you how many ketones you have.

1:59

Okay. So. more ketones the better, right?

2:01

Yeah. OK, interesting. So

2:03

if you can't make ketones or

2:05

you're starving would be another or you're

2:08

after a long period, you're not feeling

2:10

the benefits of fasting. That could be

2:12

because of your liver. So

2:14

we now have OK, that's

2:16

liver issue number one. OK,

2:20

then we can go to things like how

2:22

do you process alcohol? Like you know how

2:24

there are certain people who like you go

2:26

out to drink with them. And after a

2:28

couple drinks, they're dancing on the table. And

2:31

then there's other people that like can drink

2:33

the whole bar and they seem like they're

2:35

completely normal compared to when they walked in.

2:37

Yeah. That's liver function. Like how

2:40

quickly is that liver metabolizing

2:42

that alcohol? Which one is

2:44

healthy, sorry? Well,

2:46

I actually think metabolizing it quickly is

2:48

better than the stagnant person. So the

2:51

person that's hammered is going

2:53

to be. Yeah. So

2:55

I mean, there's a lot of nuance in that comment.

2:59

So just so we don't get

3:01

the whole world coming after you or I on

3:03

that. So

3:05

it's how quickly are you able to metabolize

3:07

a toxin in your system and get it

3:10

out of you. So that would be another

3:12

one. Then we have some really,

3:14

really good ones, really like applicable ones. This

3:17

is based off some old ancient strategies

3:19

like corner of your eye. If

3:22

the inside of your eye is yellow, according

3:26

to iridology, which is

3:28

the study of the eye as it relates

3:30

to health, when the corner of

3:32

the eye is yellow, that can be a sign

3:34

of liver stagnation. OK,

3:37

another one. The inside corner. Yeah. To

3:39

the next your nose. OK. Another

3:41

one, you can look at the bottom of your feet.

3:45

So bottom of your feet when they're

3:47

dry and cracking is showing

3:49

that you're not getting proper circulation down

3:51

to your feet. And

3:53

so it can be a possibility that

3:55

the liver is not doing a good

3:57

job of detoxing and getting toxins out.

3:59

So your circulatory system has more sludge

4:01

in it. So the circulation isn't freely

4:04

getting down to the bottom of your

4:06

feet. Have you ever asked someone to show you that

4:08

feet? Oh yeah. Really? Yeah. Feet,

4:11

eyes. I want to know everything because it tells

4:13

you feet, eyes. I want to know what your

4:15

menstrual blood, I don't want you to see it,

4:17

but I want to know, is it, is

4:20

it clumpy? How quickly does the

4:22

flow come out? These kinds of things are

4:24

so important. How quickly your hair grows, how

4:26

quickly your nails grow. What it's on your

4:28

nails. Are nails on ridges on your nails?

4:30

Cause that could be minerals. Like our

4:33

body gives us a full analysis

4:35

of what's going on. So

4:37

I have looked at a lot of feet. And

4:40

if I look at my feet now, um, never,

4:43

just want to take a quick look. Cause I never, I

4:45

can't remember really looking at the bottom of my feet. What

4:48

is, what is a sign that my liver is

4:50

not healthy? Looking at the bottom of my feet. It's

4:52

the real dry cracks.

4:55

Oh no, mine is, mine is soft, like a

4:57

baby's bottom. There you go. Do you want

4:59

to put it up on the table so I can see? No, cause people will

5:01

sell pictures. Oh, that's

5:03

right. Are

5:10

the revenue, if that happens, I want to make

5:13

that decision myself. Okay.

5:17

Interesting. So, so here's

5:19

a couple, let's give people a daily routine

5:22

of what to look at to be able to

5:24

see like how your body's functioning. So when I

5:26

get up in the morning, that's one thing I

5:28

do. I always look in the, I'm periodically, you

5:30

know, throughout the day, looking in the corner of

5:32

my eyes, like where, what

5:34

is there a yellow tinge in

5:36

there? So I look at that. I also look

5:38

at my tongue every morning when I wake up. You look

5:40

at your tongue. No, really. Okay. So when you

5:43

look at your tongue, is it have a white coat on

5:45

it? There's a white coat on it.

5:47

That can be a sign of candida of too much

5:49

yeast in your system and your body's detoxing it. You

5:51

can also look at your tongue when you fast, sometimes

5:54

it'll go black. And that's like

5:56

candida coming out. That's yeast coming out.

5:59

So make sure you're. Let's

11:41

just at least start with fruits and vegetables coming

11:44

from regenerative farms if you don't want to spend

11:46

money on supplements. If you

11:48

have the resources to spend money on supplements,

11:50

go ahead and do that.