Feelings.

Such a negative word to some! Which I think is nonsense, because we’re not robots. Feelings make us human.

On today’s episode of The Be Ruthless Show, I discuss healthy outlets for our feelings, as well as why this matters!

Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:

sam@samantharuth.com

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7/

Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:(Eighth group beginning September 3rd! Loss of a parent on Tuesdays at 10am mst)

https://samantharuth.com/team-ruthless

Learn more about the Faces of Grief 'Meet the Author events: Pilates in the Park, Visible & more…

https://samantharuth.com/healing-together-through-holidays

Learn more about Faces of Grief - available this December at Healing Together Through the Holidays:

https://samantharuth.com/official-faces-of-grief