This week Kendahl and Sarah dive into the subject of Going No Contact with a friend or family member, and all its nuances. Also, Sarah talks about her 90s themed birthday and serenades Kendahl.Stop putting off those doctors appointments and go to https://Zocdoc.com/BCC to find and instantly book a top-rated doctor today.

Follow Sarah: @SarahSchauerFollow Kendahl: @KendahlLandrethTo watch the podcast on YouTube: https://www.youtube.com/channel/UCzv3r6Vfp3pqrmOIc7m8tuADon’t forget to subscribe to the podcast for free wherever you're listening, or by using this link: https://bit.ly/TheBCCClubIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/TheBCCClubLearn more about your ad choices. Visit podcastchoices.com/adchoices