Struggle Berry Crunch
Episodes
Episodes of Struggle Berry Crunch
Mark All
Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey
Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in ou
This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion.Join me as I navigate through this personal journey, where I confront my negative self
The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push throu
This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention.@struggleber
Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :)@struggleberrycrunch
In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional. Wishing yo
In this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana, reflects Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use
Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you.Life is about experiences and if we don't experience it, we may never experience what life has to offer us.@struggleberrycrunch
This bonus clip of Struggle Berry Crunch focuses on the topic of adulting. Host Teriyana gives listeners permission to temporarily abandon the societal idea of what being an adult means. She suggests that people should determine what being an a
Shortcuts are okay on the road, but not in your life. In this Quick Crumb, I talk about shortcuts and why I stopped taking them. A Quick Crumb is a short and encouraging message that is meant to get you through the week.Hey! If you are enjoyin
Do you struggle with finding happiness? Well, in this bonus clip, I give you a place to start you search. Let's talk about 5 potential ingredients to a happier life.The 5 Ingredients of Happiness are: 1) Health and energy, 2) Happy relationship
In this episode of "Struggle Berry Crunch", host Teriyana shares her insights and lessons from traveling on the road for a year. She talks about the different aspects of herself that emerged during her travels and how it was both a difficult an
Are you moving to fast in life? Are you rushing to be the best, be the one, or find the best opportunity? Well, it's time to slow down. In this clip, we all get the reminder we need to help us through the hustle and bustle of life right now.@st
Bonus
Today, I give my two cents on regrets. Everyone has them. However, how we think about our regrets, is what gives us the power we need to move forward. Check out this quick clip and feel free to share your thoughts and feelings.Hey! If you are
I want to talk about three topics today: comparison, asking for help, and mental health. This episode is basically an update on my life and my mindset. So, let's talk about it.Hey! If you are enjoying the podcast and have a struggle to share,
Bonus
In this short bonus clip, I want to remind us about feelings. How do we know if our feeling is right or wrong?Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrun
It's time to do an inventory on the relationships that we have in our lives. This bonus clip gives 3 reasons why you might consider ending a relationship. Hey! If you are enjoying the podcast and have a struggle to share, please contact strugg
In this bonus clip, I want to talk about overthinking. We all do it, but some of us struggle with it more than others. Let's talk about it..Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@g
Hey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree
This podcast episode discussed 7 common myths related to relationships. We discussed the myths that often occur within relationships, such as the idea that one should be able to read their partner's mind and that relationships must be 50/50. We
This podcast bonus clip examined the concept of a thought dump and how it can help people who have been feeling negative thoughts for a long time. The host read a list of the thoughts they had written down, sharing their vulnerability to enco
Have you ever liked something or someone that didn't like you back?Well, You're not alone. Listen to my perspective on this thought and see what you think.#relationship #love #friend #personplaceorthing #mesh #perfectalignment #knowyourworth@st
Have you ever had a fear of judgement? Do you feel that you are being held back because of it?You aren't alone fam. Take a listen to the experience of why I had got my first tattoo and how it re-shaped my fear of judgment.#nofear #fear #judgeme
Hey you. Remember me? So, here's the deal, I want to start podcasting again. But first, I'm going to talk about the 3 reasons why I stopped podcasting. And towards the end of the clip, I will explain why I want to start this journey again.Aff
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