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 surrounding yourself with the best so you can be your best. Gaining weight and losing weight. 10 years since the passing of Aubrey. Why do some people make you feel so bad while others make you feel so good? Realizing that everything we consume will either heal us or poison us. Who are we nourishing ourselves with?

Essential Food
Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we eat through our mouths; but what we consume with our eyes, our ears, our nose, our tongue, and our body is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow?


We talk about all aspects of being in business together as father and daughter and challenges of family business, hair salons, operating in a pandemic and many other operational day in the life of happenings.

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