Gina Piccalo is an astrologer and spiritual coach whose clients include award-winning journalists, network executives, PhDs and celebrity designers. She divides time between her home in Nashville and Los Angeles. A longtime journalist, who spen

Episode 9: Understanding Psychotherapy with Valerie Martin

Sep 24th, 2019 1h 17m

Valerie Martin (LCSW, RYT) is a psychotherapist and yoga teacher in Nashville, Tennessee. Her work centers on supporting women in their healing from anxiety, depression, trauma, perfectionism, people-pleasing, and unhealthy relationship pattern

Episode 8: Learning about South Baths and Vibrations with Ann Sensing

Sep 16th, 2019 56m 17s

On this episode we chat with Ann Sensing on who she came to Sound Baths and what they are! A sound bath is a relaxation technique and meditative experience whereby participants 'bathe' in the soundwaves produced by instruments such as chimes,

Episode 7: Learning about Ayurveda and discovering your Dosha

Sep 10th, 2019 1h 58m

Chatting in this episode with Jo-Jo Jackson on all things Ayurveda! We dive into the Doshas and what it means to follow Ayurveda practices! IG: @yogibassist Spirit Rising Collective: @spiritrisingcollective & @rosamcas spiritrisingcollective.co

Episode 6: Meditation + Finding Your Confidence Again with Kimberly Novosel

Aug 19th, 2019 46m 2s

Kimberly Novosel's passion for meditation and her mission to change lives led her start Flourish Meditation studio. She came to Flourish from the indoor cycling world, and before that she spent over a decade in the entertainment industry as a w

Episode 5: Mystical Matcha with Tiffany Napper

Aug 5th, 2019 55m 3s

This episode I talk with the Mystical Matcha Queen herself, Tiffany Napper! In addition to being a creative visionary and helping brands and entrepreneurs launch their products and services, Tiffany is a wellness advocate, yoga instructor, and

Episode 4: What the Tarot with Holly Ramey!

Jul 29th, 2019 1h 3m

This episode we chat with Holly Ramey! You can also check her out over on her Podcast "Tarot Talk" Holly Ramey is an intuitive healer, tarot reader and yoga instructor. Holly started to explore Buddhist meditation as a teenager, and in 2005 she

Episode 3: What the Enneagram with Juliana Cox!

Jul 22nd, 2019 1h 23m

Juliana has been an avid reader from a young age and found the Enneagram 5 years ago and dove head first. She firmly believes in using the Enneagram as a way to gain a high level of genuine self-reporting and self-acceptance for yourself and ot

Episode 2: Mind Your Business with Liz Talago

Jul 15th, 2019 45m 11s

In this episode, Liz discusses how to step into your own power when it comes to your health and wellness! Instagram: @immaculate.confessions https://www.liztalago.com/

Episode 1: Why I started a Podcast?

Jun 30th, 2019 20m 29s

Hi my name is Rosa. I started this podcast to explore all things Holistic Wellness, Self-Development, Spirituality, and empowerment. As I started down my journey I realized there wasn't a good resource to help clear all the muddy waters that is

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