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1:00

you ever tried to injure yourself on purpose?

1:03

You're not alone. In this

1:05

episode, I'll help you cope with the

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urge to self-harm. Welcome

1:10

back to Savvy Psychologist. I'm

1:13

your host, Dr. Monica Johnson. Every

1:16

week on this show, I'll help

1:18

you face life's challenges with evidence-based

1:21

approaches, a sympathetic ear, and zero

1:23

judgment. Have

1:25

you ever wanted to bang your head on a wall and

1:27

actually done it? Or secretly tried

1:30

to cut away the pain of your existence? You're

1:33

not alone. Acts

1:35

like this are considered

1:37

non-suicidal self-injury. Non-suicidal

1:40

self-injury, or NSSI,

1:44

is intentional, self-inflicted,

1:46

low lethality, bodily harm

1:48

of a socially unacceptable

1:50

nature, performed to

1:53

reduce and or

1:55

communicate psychological distress. You

1:58

might be thinking.