Running Lean
Episodes
Episodes of Running Lean
Mark All
If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running injuries and injury pre
Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and
It’s that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners who’ve worked really hard over the last few months will inevitably make mistakes on race day. Whether you’re a bra
If you want to lose weight and you’re finding it difficult - maybe you’ve hit a plateau and can’t seem to get the weight moving again - this episode is for you. Losing weight is never a linear process, there will always be ups, downs, and even
Lots of factors go into whether or not you will successfully achieve a goal. How bad you want it, where you are in your life, your physical limitations just to name a few. But one of the most powerful indicators of success is a shift in your mi
I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t spent much time talking about the other macronut
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. Several people have been asking me about this lately so I thought it would be a good
If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people don’t reach their weight loss goal is that they lose motivation. The interesting thing is
When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as adverti
There is so much contradictory advice out there when it comes to losing weight. It’s really hard to know what’s right and what’s just BS. With that principle in mind, for this episode of the podcast, I want to share with you my top 10 weight lo
A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and don’t feel the need to do anything else. Then there are those runners who believe in the power of cross-training
When it comes to going after big goals like losing weight and keeping it off or running a faster marathon, it is pretty much a guarantee that you will experience setbacks, failures and disappointments. The problem is that when most people exper
There seems to be a lot of misleading information out there about intermittent fasting. People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy. The truth is very different. Intermittent fasting is not only safe,
When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive. So what’s the answer here? Should you restrict certain foods or not? That’s the big question I am going
So many people I talk to about losing weight or running faster tell me they just can’t seem to make any progress because they feel stuck. This is a really tough place to be because when you feel stuck, it’s like there’s nothing you can do to ge
Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough. When you’re focused solely on the end result, and you’re not there yet, you can begin to hate the proc
Creating lasting change is hard. It’s uncomfortable, it takes time, and it’s for these reasons that most people will not do it. Also, when most people set out to change, they just start with tactics. But there is a critical first step most peop
If you are a runner and you want to improve your speed, endurance, or both, then you’ll want to work on building some lean muscle. The problem is that most runners don’t really know how to build muscle, or they are using an outdated approach th
When it comes to creating healthy habits that last, the real key is consistency. You have to take consistent, aligned action if you want to create behavior patterns that get you results. And the key to taking consistent, aligned action is plann
When most people set goals for themselves, they think small. But is this really what you want for yourself? Not me. I want to set goals that feel scary, uncomfortable, and impossible. In this episode I explain why you shouldn’t be setting small
It’s that time of the year again! The kids are out of school, the weather is amazing, and you are going on vacation. But you might be worried because in the past, going on vacation meant going off the rails. You’re on vacation so you just want
For a lot of runners, the off-season can be a challenging time. It’s so important that what you do in the off-season can often make or break your next race. So today, what to do in the off-season as a runner to ensure you start your next traini
One of the big keys to achieving anything significant in your life - losing weight and keeping it off, running a marathon - is confidence. So how do you get more confidence? Well, you are in luck because that’s what’s on the agenda here today.
This past weekend was the biggest running event of the year here in Cincinnati - Flying Pig Weekend! I did a lot of racing this weekend and let’s just say that things did not all go as planned. But despite dealing with some very challenging sit
About 80% of Americans say they feel some degree of stress in their daily lives. We are a stressed-out society. Having a daily stress management practice is imperative if you want to be a healthy happy human. And one of the most powerful ways t
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