RunChats with @RonRunsNYC

Ron Romano

RunChats with @RonRunsNYC

A weekly Sports and Running podcast

Good podcast? Give it some love!
RunChats with @RonRunsNYC

Ron Romano

RunChats with @RonRunsNYC

Episodes
RunChats with @RonRunsNYC

Ron Romano

RunChats with @RonRunsNYC

A weekly Sports and Running podcast
Good podcast? Give it some love!
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Episodes of RunChats

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This was a FUN live interactive expo chat with one of my running besties Kelly Willis! Kelly is an inspiring former guest (episode 64), fellow 3X Six-Star finisher, and 4X World Age Group competitor!Kelly and I discussed what inspires us, wha
James expertly broke down the exciting new course, the Fan Zones that will be bringing the hype, community engagement, support from sponsors and volunteers, as well as the vision, hard work, and steps taken by the team to be on the doorstep of
"At my best, I was trying to be competitive with myself to get the best out of what I could do."-Alan RubenAlan Ruben is an icon in the NYC running community—a paragon of consistency and an inspiration to so many in the masters running worl
"You just have to be so grateful for the races that go according to plan and where you do set a dream goal and achieve that dream goal. Nobody's written anybody's future—it's not scripted, so you have to make the most of the moments that you ha
It was a HUGE honor to host and share this live convo from Grandma's with rockstar Olympian and 2X Grandma's Champ, Dakotah Lindwurm!We discussed Dakotah manifesting her Paris Olympic dream, what it means to be called an Olympian, her buildup
It was a HUGE honor to host and share this live convo from Grandma's with marathon LEGEND, Dick Beardsley!We discussed his iconic 1982 'Duel In the Sun' with Alberto Salazar, his co-win in the 1981 inaugural London Marathon with Inge Simonsen
We're talking ALL things Sydney Marathon in this IG Live Convo with 2X Olympian Eloise Wellings, Race Director Wayne Larden, and Digital Marketing Manager James Constantine.The Sydney Marathon is a candidate race, poised to become the seventh
London Marathon tips with one of my running besties, Kelly Brown Willis, fellow 3X Six-Star finisher and inspiring former guest (Episode 64).This episode is a deep dive into all things London! Weekend logistics, fun events, shakeouts, fueling,
This episode is for anyone running the 128th Boston Marathon and everyone who has it on their long-term radar. Coach Brendon O'Leary of O'Leary Racing Team joined me on an IG live and we took a deep dive into all things Boston. Race logistics,
We've got tons of Tokyo tips & questions answered from yesterday's IG Live convo with Naomi. Big thanks to all who joined—we look forward to seeing you in Tokyo!Naomi was a great co-host and is running for her Six-Star, like so many others. Sh
In one of the most inspiring running stories of the year, Tammy Hsieh ran 2:37:00 at CIM and hit the OTQ standard on the number to qualify for the US Olympic Marathon Trials in Orlando, FL on Feb 3, 2024!When Tammy turned the final corner, the
Meet Polly Moody, mom of two, full-time teacher, and 2:46 marathoner!Polly tore her ACL and meniscus two years ago when her running had been on an upward trajectory. She tackled a long, difficult rehab where she faced a number of setbacks and
Meet Simone Carniglia, Six-Star finisher, and Guinness World Record holder as the fastest runner with Type One diabetes—with an amazing average time of 2:42:30 per race!Simone started his running journey to lose weight and was inspired by Stef
We're catching up with Jereny Rivera on her recent training in the Florida heat and delving into her experience with ferritin iron deficiency. I really enjoyed having her back to share insights on her transformational journey to inspire runners
This episode is from an IG Live covering a course breakdown of the New York City Marathon with 19th place finisher in the 2017 NYC Marathon, Kate Pallardy. Kate is a rockstar and was my episode 100 guest, which we recorded the night before last
Meet Rob Dalto, Six-Star finisher, Abbott ambassador, and running community builder.When Rob's dad was battling cancer in 2017, running marathons with his sister, Nicole, became a way for his family to bond together. His dad enjoyed watching t
Meet Natalie Dau, best-selling author, ultra runner, and travel/lifestyle content creator extraordinaire!We discussed the origin of 'Run Like a Woman', why it's such an important topic, and the amazing response it has received.We also dive in
Meet Teddy Levarda, Licensed Acupuncturist at Morningside Acupuncture M.S., L.A., Dipl. O.M. (NCCAOM)Teddy joined me for a FUN and informative IG Live RunChat, where we discussed the value of utilizing dry needling, acupuncture to treat chroni
Sara Girotto on mindset, learning, and working with her coach Steve Hranilovich to accept "I Belong" in the American Development Corral—along with CRUSHING a 2:55 Chicago Marathon and winning her Age Group in a World Marathon Major.For every r
Meet Dr. Gaby Go, sports & performance physical therapist, run & injury prevention coach, Boston Marathon qualifier, and founder of Go Run Stronger.Gaby joined me for a FUN and informative IG Live RunChat, where we discussed the value of addin
Meet Lauren Hagans, the 2024 Grandma's Marathon Champion, who made a sensational marathon debut, scorching a 2:25:55—running the fourth-fastest U.S. debut of all time!Though Lauren has coached many marathoners—and is surrounded by strong, NAZ
Meet Bruce Raymer, 4x Canadian Champion, 7x National Team member, and the 1999 Ottawa Marathon Champion—where he broke through and ran his PB of 2:22!Bruce traveled the world racing as a pro and later as an elite Masters runner, before retirin
Meet Angela Maciocia, an inspiring elite Canadian Masters runner from Montreal."You're Built From Hard Things" is the title of this episode and it perfectly personifies Angela's fire, drive, and spirit.She was in severe pain running the Chica
Meet Anna Rohrer, former 8x All-American for Notre Dame and 5x high school national champion whose running has been on fire of late. In the Boston marathon, Anna finished first among the masses, clocking a sensational time of 2:30:52—a personal
2x 5000M Olympian and former podcast guest (Episode 71), Kim Conley returns to RunChats to discuss the launch of Next Best Run. Kim and her coach/husband Drew are building an exciting, personalized online coaching service and community for runn
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