Those who tune in to Cory's #mentalhealthmonday series are familiar with his mental illness journey-- which includes diagnoses of Bipolar Disorder, alcoholism, and PTSD. In honor of mental health awareness month, he and Terry record a session with his psychologist, Laurel Sole', who helps us define trauma, understand its sources, and move towards wellness. 

To learn more:

Watch #mentalhealthmondays via @coryrichards IGTV

Visit the National Alliance on Mental Illness for information and resources: https://nami.org/Home

Find psychologists, psychiatrists, treatment centers, or support groups: https://www.psychologytoday.com/us/therapists

This season is sponsored by the Adventure Activist (@TheAdventureActivist) and Roam Academy (@Roam). 

Theme music by Greta Van Fleet.