In this episode:

I am grateful for sons that still want to talk to their mom!

What’s on Ms. Jeffries’s Desk:

The Miracle Morning by Hal Elrod

We discuss what can cause student anxiety and how it may manifest in the classroom. We also talk about teacher anxiety and how to take better care of ourselves. Lastly, we breathe.

To support your mindfulness practice check out 50 Mantras For a Teacher’s Heart at https://www.teacherspayteachers.com/Product/50-Mantras-For-A-Teachers-Heart-4015525.