Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

This week we talk about celebrations! It is important to celebrate victories/successes/accomplishments whether they are big or small! Celebrate every step of the way. It may feel like progress is slow at times. When that happens, look back on how far you've come!

You may be tempted to celebrate with food or drinks but there so many other ways to treat yourself. Tune to hear a few of our suggestions.

Real people, real talk.

Production: Dale Walsh

Music: Little Idea by scottholmesmusic.com