Hello Viewers, I went to the gym with my young brother and had lots of fun and a good workout.  WORKOUT SCHEDULE: SHOULDERS AND BICEPS  - SIDE RAISE X 3  - SHOULDER PRESS X3 - FACE PULL X 3 - BARBELL CURLS X 3 - HAMMER CURLS X 3 - PREACHER CURLS X 3 - WRIST CURLS X 3     Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.  12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg  3:00PM- 150gm Fish & 1 Cup White Rice   6:00PM- 1.5 Scoops Whey Protein With Glutamine  9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds