Dr. Emily Rausch
10:00 Health insurance is broken
15:00 How Dr. Rausch got into health and fitness
18:00 Quitting Chiropractic School
24:00 High intensity workouts
30:00 Working out with stress
34:00 RED-S https://www.trainingpeaks.com/blog/the-risks-of-relative-energy-deficiency-in-sports/
39:00 Jason Phillips Nutrition https://ncicertifications.com/jason-phillips/
43:00 Principles https://www.google.com/books/edition/Principles/6LGuDgAAQBAJ?hl=en&gbpv=0
50:00 Drinking and recovery
52:00 HRV
60:00 Dr. Rausch’s workout routine
1:03:00 Barefoot
1:08:00 Golden Retrievers
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