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In this episode of the Playful Connection Podcast, Eddie Shin will explore four simple and practical tips of how to apply body scans at home in fun ways and how they can help strengthen your connection with the children and teens in your life.

1. Incorporate Imagination
2. Use Visual Aids
3. Combine with Movement
4. Create a Relaxing Environment

Implementing fun ways to do body scans helps children and teenagers become more emotionally regulated by making mindfulness practices engaging and enjoyable. This shared activity fosters a deeper emotional connection, as it creates a supportive environment where they feel safe to explore and express their feelings. Regular practice can enhance their self-awareness and emotional resilience, strengthening the bond between you.

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