Welcome to The Perf Podcast! In this episode, we sit down with Alberto Núñez, drug-free bodybuilder, coach at 3D Muscle Journey, and former competitive powerlifter. Join host Mónica de la Torre as they dive deep into Alberto’s journey, from his early days of lifting in the 90s to coaching athletes today. Alberto shares candid insights about how the landscape of bodybuilding and powerlifting has evolved, the challenges of nutrition in strength sports, and the mental grit required to stay in peak form. They also touch on fascinating topics like prepositioning diets, the psychology behind fat loss, and how athletes balance discipline and enjoyment in their training.

Whether you’re an aspiring lifter or just curious about the mindset of elite athletes, this conversation offers plenty of takeaways. Tune in to hear about the real-life lessons from the world of bodybuilding and powerlifting!