Pack Light Podcast
Episodes
Episodes of Pack Light Podcast
Mark All
Ep 34 May is Mental Health Awareness Month and we talk about how quitting or ending things is a self-care act, giving plenty of examples of positive quitting. And Breaking News! Listen to find out why this is our final podcast episode. We
Episode 33 This week we are updating our position on a previously discussed topic...Jussie Smollett. When people say something happened to them believe them. In Jussie’s case, the polls are split. We talk about what we are watching and reading
Ep 32 This week we are demystifying the concept of "Be Strong". We will be using Beth’s interaction with her mother on "This Is Us" and the character Fiona Gallagher from "Shameless" to dive deep into the topic. In the news, you will hear our
Ep 31 This week we are talking about the stigma of mental health in the Black community. What keeps people from wanting to get better? Listen and find out. In popular culture, we are talking about the government shutdown, Surviving R.Kelly,
Ep 31 This week we are talking about the stigma of mental health in the Black community. What keeps people from wanting to get better? Listen and find out. In popular culture, we are talking about the government shutdown, Surviving R.Kelly,
Ep 30 Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast? We did! This week we are talking about infertility. Kendra shares her personal story on the topic and Nedra offers the mental health aspects
Ep 30 Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast? We did! This week we are talking about infertility. Kendra shares her personal story on the topic and Nedra offers the mental health aspects
Ep 29 This week we are naming our favorite holiday movies. What do podcasters listen to? We are listing our favorite podcast (other than this one). We’re so excited to talk about Becoming, Michelle Obama’s autobiography. It’s an amazing must
Ep 28 This week on Pack Light, Nedra and Kendra are talking about the recent Red Table interview with Will and Jada Smith. On this episode, we talk about defining your relationships on your terms. Also, we discuss what's new in entertainment
Ep 27 This week in the news we are discussing Bill Cosby and Kavanaugh. Both men lead us into a conversation on victim shaming. For the main event, we discuss if our idea beauty is tied into what others think about us. A new movie, Nappily E
Ep 26 On this episode, we are talking about what we are into (tv and music), and dating someone who is depressed. Our main topic is pulled from, "You're The Worst". A show about a woman with a history of depression and how she and her partne
Ep 26 On this episode, we are talking about what we are into (tv and music), and dating someone who is depressed. Our main topic is pulled from, "You're The Worst". A show about a woman with a history of depression and how she and her partne
Ep 25 This week we are using POWER to highlight children dying and how parents grieve. We are talking about Roseanne’s recent rants, R. Kelly's longggggg song and Demi LeVato.After our summer break, we are returning refreshed and with a ne
Ep 24 This week we are talking about parents understanding their children's sexual orientation and lifestyle, and the connection with being able to have healthy relationships. We discuss Andre Leon Talley's comments about his own mother not
Ep 23 This week we are talking about emotionally and physically abusive parenting systems that produced highly skilled kids. We will be referencing Tonya Harding and Michael Jackson. Both of whom are acclaimed in their respective disciplines
Ep 22 This past week the world experienced death by suicide of 2 prominent figures, Kate Spade and Anthony Bourdain. This week we are talking about how to help those who are in immediate need of support due to suicidal ideation. If you belie
Ep 21 Have you been following the relationships issues between Bow and Dre on "Blackish"? Spoiler Alert: We are talking about dynamics of communication in their relationship. Listen as we talk about being passive aggressive and what the phr
Ep 21 Have you been following the relationships issues between Bow and Dre on "Blackish"? Spoiler Alert: We are talking about dynamics of communication in their relationship. Listen as we talk about being passive aggressive and what the phr
Ep 20 Have you seen "Roxanne" on Netflix? It's the movie about one of the first female battle rappers. We use the movie "Roxanne" to discuss how dating philosophies are passed on, but sometimes in unhelpful ways. Listen this week as we talk
Ep 20 Have you seen "Roxanne" on Netflix? It's the movie about one of the first female battle rappers. We use the movie "Roxanne" to discuss how dating philosophies are passed on, but sometimes in unhelpful ways. Listen this week as we talk
Ep 19 Kanye West ignited controversy over his recent comments that prompted people to wonder "what is his deal?" Media and fans have speculated about his mental health but we suggest narcissistic personality disorder. Listen as we discuss na
Ep 19 Kanye West ignited controversy over his recent comments that prompted people to wonder "what is his deal?" Media and fans have speculated about his mental health but we suggest narcissistic personality disorder. Listen as we discuss na
Ep 18 On the heels of Mother’s Day, we are talking about Mother as a role, not an identity. Chrissy Teigen’s recent comments on being a mother prompted this week’s episode. Many of us have some pretty clear ideas about what it means to be a
Ep 18 On the heels of Mother’s Day, we are talking about Mother as a role, not an identity. Chrissy Teigen’s recent comments on being a mother prompted this week’s episode. Many of us have some pretty clear ideas about what it means to be a
Ep 17 Nostalgia, looking back to another time with fondness, has been influencing an increase in television reboots. We discuss current reboots such as Roseanne, reboots we'd like to see, and how to approach nostalgia and reboots in a heal
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