On this episode we're joined once again by Nutritional Therapist Carrie Temple of Strive.

We've heard a lot about the importance of a healthy and nutritious diet in this series so far. But in what instances should people seek advice on supplementation to make sure they're getting all of the nutrients their body needs?

Also, we talk about exercise. Is it really necessary to spend an hour in the gym if you feel like you're torturing yourself? Are there other options available for staying active?

And on the same note, do you need to suffer eating bad tasting food in order to be healthier?

A huge thanks to Carrie for taking the time to answer all of these questions. Here's where you can connect with her.

• Strive Therapy Hub
• Carrie Temple Nutrition
• Facebook
• Instagram

And while you're at it, give us a wee follow on our own new shiny Instagram account organiclifepod.