On Attachment
On Attachment
Episodes
Episodes of On Attachment
Mark All
In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel
In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling ov
How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's episode, that's what we're exploring. While I don't believe we ever reach some objective place of being "healed enough" to enter a
In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down meth
In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While healthy relationships are often idealised, they still come with their own challenges. We’ll discuss how they
In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your relationship, whether you identify with one of
In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approach
In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more. If you’ve ever found yourself stuck in a situ
This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grounded and in control in the way you approach
In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the con
In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Brene Brown, have been hugely formative for me
In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the fo
In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want for ourselves. Last chance to join The Secur
In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings. We cover:what resentment signals to us about ou
In today's episode, we're unpacking five traits that everybody should be looking for in a prospective partner. It's so easy when dating to become swept up in a connection and inadvertently overlook some of the fundamental attributes we should a
Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode is for you. I'm going to be sharing 5 example
In today's episode, I'm unpacking three common pain points that virtually all anxious-avoidant couples will encounter at some point in their relationship. We'll talk about why these particular fights are so common, and what they're really about
In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly f
In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. Specifically, I'm sharing a simple but very effective tip
In today's episode, we're talking all about receiving. For many of us, being the giver in our relationships is our comfort zone - which can lead to imbalances, unmet needs, and resentment. But while we may bemoan the lack of reciprocity in our
In today's episode, I'm sharing some thoughts on the listener question of "Is it wrong to hope my partner will change?" Wanting to change a partner is something most of us will relate to in one form or another, but it's essential that we unders
Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an establish
In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in y
In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to str
In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partne
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