In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on what mechanisms actually prevent weight loss after a certain time has passed since giving birth (1 year or more).
Some of the studies and articles mentioned in the podcast:
Maternal Weight Change Between 1 and 2 Years Postpartum: The Importance of 1 Year Weight Retention
Maternal Weight after Childbirth versus Aging-Related Weight Changes
You can connect with me on Instagram @cristina@nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:
https://mailchi.mp/nutrityv.com/newsletter-signup
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