Sabrina joins us to talk about the Famously Hot Pink Half marathon, 10k and 5k. The event has an incredible impact on the healthcare community. Get to know Sabrina and the race! Thanks for tuning in.
On this episode we talk to Josh Sprague of Orange Mud. Listen to his description of his hydration packs for endurance athletes. Also, being from Colorado, we ask Josh his opionion on which is more difficult to train in, heat or humidity? Thanks
This episode we talk with Orinthal Striggles! Many have admired his running talent but it hasn't come without tough love and hard work. Hope you enjoy hearing Coach O's road to success!
Justin Bishop, USATF national champion, college track coach, Team Utopia South coach with tons of additional personal accomplishments. Just by listening to this episode you will run your next race faster, Justin just knows how to coach. Enjoy!
Let's go to Switzerland! Glen talks about his experience participating in the Powerman Duathlon for Team USA. Hear Glen and Anita's story in this episode.
This episode we talk with Todd Carnes and discuss the negative self talk/voice that affects many, if not all, of us. Todd was one of the first people to confront me on my disorder and helped me begin the recovery process. We walk through that e
Welcome to 2018! I wanted to share my story and the motivation behind the Run hard program. I share my story with you in hopes that its an encouragement to you or someone you know battling an eating disorder. Thanks for tuning in and hope you'v
Ricky is known for his speed off the bike in triathlon and crushing road races. When I say speed I mean he has only finished 2nd on the run split in a triathlon race once, and that was to the overall winner and a professional triathlete. Ricky
How does kicking a ball equate to running? Which one uses more energy? How many times would you need to kick a ball to equate to 1 mile? Ryan brings a unique perspective to the podcast and discusses how living active equates to running. Ryan ha
What are the ingredients to a good cross country team? This week Bailey Harris brings multiple state championships to the table while talking about the ingredients to a successful team. Bailey is the head boys XC and bassketball coach at Lexi
Have you always dreamed of having a different name? Wished you could be called something different? Well join f3, they will solve that for you. This week we learn what f3 is and the benefits of the group outside all the fun training.
Robert has finished numerous Ironman distance races and has been involved in the sport of triathlon for over 30 years. Great insight on training, racing, and learning the sport!
Robert has finished numerous Ironman distance races and has been involved in the sport of triathlon for over 30 years. Great insight on training, racing, and learning the sport!
This week we hear from the Bugenske family and their 5k event. Hear them tell their story of how they are giving back to the community and making a difference in the SMA community! Go Leo Go!
Columbia Running Club's very own and 12,543X 5k finisher Alex McDonald is on the podcast. Alex talks about his running experience, qualifying for Boston, his favorite distance, and his blog. Hope you enjoy!
Where did the "Hairy Bison" come from? Check it out on this week's podcast. Make sure you listen to the very end to hear Rick and Dean's opinion on how they thought the podcast went!
Harbison Trail Runners' finest. Well, maybe not so much but they would tell you that. This week, and next week, we will hear from Dean and Rick about why they like the trail, where they've run on the trail, and what upcoming races are on the tr
This week we have Jordan, Jennifer, and Wilson Lybrand. All three give us their persepective on running and let us know who the singer is in the family. Our first podcast with two Boston qualifiers on at the same time!
This week we chat with Jennifer Kryzanowski "baby cheetah". Jennifer will be representing Team USA at the World Championships for the Triathlon long and short course. Check it out as she talks about what she wants to see, do, and her goals for
My Marathon interview with Adam Feigh! Adam talks about how he started with Triathlon and where his passion has taken him. Listen to Adam describe his latest adventure in Alaska during the Alaskaman Extreme Triathlon.