From goalposts to mental growth: Ruby Levy’s inspiring journey as a soccer player and her take on mental health in athletes. Hosted on Acast. See acast.com/privacy for more information.

Inside Trauma Intervention: With Josh Novick

Jul 15th, 2023 18m 31s

In this episode, Josh Novick shares his invaluable wisdom providing guidance and hope to those navigating their own healing journeys. Join us as we explore the complexities of trauma, unraveling its impact on individuals and communities. Hoste

From Stress to Success: Navigating Finals Week With Self-Care

May 23rd, 2023 15m 8s

Ready to embark on the ultimate journey of conquering finals week while still pampering your well-being? Join us as we reveal the secrets of time management, stress reduction, and self-care rituals that will elevate your finals week experience

Breaking the Silence: A Teen's Experience with Mental Health

Apr 16th, 2023 14m 59s

In our third episode, we sat down with high school freshman Joie Goldstein who shares her personal battle with anxiety and depression. Joie discusses the importance of seeking help and the stigma surrounding mental health. She also talks about

How To Live A Healthy Life

Apr 7th, 2023 17m

In our inaugural episode, we had the privilege of conversing with Lynn Freedman, a certified Dietitian, and Nutritionist. Lynn offered valuable insights into how the food we consume nourishes our bodies, the underlying causes of unhealthy relat

Intro Epsiode

Mar 19th, 2023 3m 10s

Welcome to Mind Over Matters, a podcast dedicated to exploring the intricacies of mental health and providing practical advice and support to those struggling with mental health challenges. Throughout the series, your hosts, Adison and Jessy, w

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