Mind Muscle with Simon de Veer
Episodes
Episodes of Mind Muscle
Mark All
Ever wondered why gym etiquette is as important as the exercises themselves? Discover how maintaining order at the dumbbell rack can transform your workout experience and those around you. Join me, Simon DeVere, as I share an impassioned rant o
Ever wondered how GLP drugs like Ozempic are changing not just waistlines but the entire food industry? Tune into our latest episode of the Mind Muscle Podcast where we promise you'll learn how these medications are influencing consumer habits
What if the media you consume affects your mental health as much as the food you eat affects your physical health? Join us on this thought-provoking episode of the Mind Muscle Podcast, where we unravel the complex relationship between social me
Can Continuous Glucose Monitoring (CGM) devices truly benefit non-diabetics, or are they just another business gimmick? Explore this provocative question with us as we delve into the latest advancements in CGM technology and scrutinize its real
Ever wondered how a simple Sunday workout could turn into a lesson about listening to your body? Join me, Simon DeVere, as I share a personal tale of an upper back injury that underscores the importance of tuning into physical warning signs. We
Ever felt like clean eating is the golden ticket to your dream body but still not seeing the results? We’re here to tell you why that might be happening and what you can do about it. We also tackle the hot topic of muscle loss linked to the wei
Ever wondered if tracking only your "bad" food choices could actually improve your overall nutrition? In this episode of the Mind Muscle Podcast, we kick things off with a bold new approach to food logging that's both effective and unexpectedly
Ever struggled to pull off a perfect pull-up or been left scratching your head at the latest health trends? Join your host, Simon DeVere, for an episode that promises to transform your grip on both fitness and wellness wisdom. We'll start by co
Step into the world of quadrobics and find out why this ancient form of movement is making a modern-day comeback as your new fitness best friend. As I take you through the paces of these dynamic crawling patterns, you'll learn about the stagger
Discover the secret Scandinavian approach to nurturing young athletes that's outperforming the rest of the world, and why WNBA prospect Caitlin Clark's diverse sports background might be her golden ticket. This episode of Mind Muscle with Simon
If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especiall
Have you ever considered that your path to a healthier lifestyle could begin with the simple step of tracking only your processed food intake? Or that embracing a bit of friction might be exactly what you need to escape the clutches of social m
Ever wondered if the latest weight-loss fad on social media could be your golden ticket to dropping pounds? We're dissecting the Oat-Zempic craze and giving you the real scoop on whether it's a dietary dream or just another flash in the pan. An
Embark on a journey of discernment as I, Simon DeVere, dissect the widespread health and fitness ideologies of Andrew Huberman, renowned neuroscientist and host of the Huberman Lab podcast. While the recent exposé on his personal life has spark
Discover the nuances of health and fitness as I, Simon DeVere, guide you through the latest Mind Muscle journey. Could intermittent fasting be a double-edged sword, with potential cardiovascular risks lurking behind its popularity? We sift thro
Imagine the power of a single voice influencing your health decisions—this is the world we navigate when Oprah Winfrey speaks on wellness. Weight loss, a subject close to the hearts of many, including my wife, gains a new dimension through Opra
Time's ticking on daylight saving debates, and we're here to unravel the complexities of this contentious practice. Discover the unexpected history and vested interests of clock-changing in our latest Mind Muscle episode. It's not the farmers c
Throughout my journey, including stumbles and triumphs, it's become clear that the pursuit of physical fitness transcends the mere chase for a chiseled physique—it is deeply rooted in our quest for meaning. On the latest episode of Mind Muscle
Can humanity really make Mars our next home? Strap in with me, Simon Devere, as we traverse the uncharted territories of space colonization, fueled by insights from "A City on Mars" by Kelly and Zach Weinersmith. Prepare to confront the stark h
Embark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fall
Ever found yourself shaking your head at the oddities unfolding in your local gym? As I, Simon Devere, navigate through the maze of discarded towels and smartphone zombies, I've come to realize it's not just about the weights we're lifting; it'
Ever feel like you've been fed a steady diet of fitness fibs? This episode, we cut through the noise and get to the meat of the matter on strength training myths. As we lay bare the top 10 misconceptions, you'll learn why women won't Hulk out f
Get ready to shatter the myths of muscle and movement! On today's Mind Muscle showdown, I, Simon Devere, take a sledgehammer to the walls of misinformation surrounding strength training and Pilates. Forget the false dilemma of choosing sides—th
Stumbling upon a moment of vulnerability at the gym led to an unexpected revelation about the nature of our diets—both the food we eat and the information we consume. Today on Mind Muscle, we weave this thread through a tapestry of discussions
Ever wonder why the cookie-cutter approach to fitness doesn't seem to fit? In our latest episode, we shatter the one-size-fits-all myth, especially when it comes to the differences in training regimens for men and women. We kick things off with
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