Here, I guide you to the sounds of the drum and release you into it's care. Giving you the tools to get what you need from the drum first so you can be free and relaxed.

Dancing in the Uncertainty Meditation: Finding Ease and Grace in Troubled Times

Sep 9th, 2020 7m 15s

This meditation is short but effective, offering tools to sink deeply into presence at any time. Everything is moving around you; nothing stays the same. When everything has a story that could easily be held onto by the mind, the most crucial

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