Ideas for these episodes come from a variety of sources and at different times of the day and night. This one came flowing out of me from my personal experience, from a movie I love, and some hard facts. And I share all of it.

The moments in our lives when we meet, connect and share with someone create meaningful relationships that are not only etched in our hearts and minds, they also have a profound effect on our quality of life.

Based on research, the connection we feel for certain people and the relationships we have are crucial to our physical and psychological well-being.

After you listen, I believe you will be motivated to make time to create more meaningful relationships and spend more time (IRL) with those whom you feel safe, seen and supported.

I hope you’ll join me.