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Hello and Welcome!

This week's practice is focused on letting go of stress. 

This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass