In this podcast, Coach Lady K talks about developing self-awareness and knowing when it’s time to tell yourself the truth. Take time to learn why you do the things you do and feel how you do. Being honest with yourself allows to make better choices in order to create a better life.

We also covered:

02:17 Wanting different outcomes

03:27 Distractions will keep you from understanding yourself and creating the life you want

04:36 Why self-awareness is important to your future and happiness

05:12 How knowing and setting goals help you better connect to yourself

06:42 Know what’s important and measure if you going in right direction to get outcome you want to see

08:33 Preparing yourself for a healthier love and life by loving on yourself

10:55 Spend time with yourself

12:37 Have conversations with the people you love 15:13 Evaluate your flaws

17:34 Love yourself enough

It is crucial to be aware of your core beliefs and how they impact how you feel and what you experience in your life. You must be honest with yourself and take accountability for how you spend your time and the outcomes you want to see in 2021. You have to make choices that are in alignment with what you want. It’s not enough to just set resolutions, you have to do the inner work.

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