Living Heart Wisdom S1 EP4

Released Sunday, 11th July 2021

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Living Heart Wisdom S1 EP4

Sunday, 11th July 2021

Good episode? Give it some love!

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This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and shares a meditation to help you come back to the present.

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From The Podcast

Living Heart Wisdom

Take 20 minutes out of your day to learn how to access your inner wisdom and live from the heart. Carla-Jo dives deeply into the world of mindfulness and compassion offering insights and ideas on how to cultivate your potential and live a meaningful life. Each week Carla-Jo shares a short guided meditation to help you to explore resting in presence. Live your heart's wisdom!

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