What is self care to you? This week Amirah and Kara discuss the ways they engage in self care including the more challenging aspects that people don’t always talk about but are often most rewarding. During the on repeat segment, they give you some bangers along with a discussion on the recurring issue of sexual assault allegations against up and coming hip hop artists.

Millennial Spotlight: Dani is a NYC-based Howard University alum that is heavily involved in music. She writes her own songs and now hosts a music podcast called C’est Noir. In the podcast, Dani and her co-host discuss all the latest albums across genres from some of our favs to some less popular gems. Tune in to her podcast @cestnoirpod !

Kara’s Pick: Song About You x Mike Posner

https://itunes.apple.com/us/album/song-about-you-single/1434909132

Amirah’s Pick: I’M DEAD x Duckwrth (ft Sabrina Claudio)

https://open.spotify.com/track/5ZbJR1AfdOsvsYNuCvgqKX?si=je0fXcdpQMue6QhRSnY46w