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How "parts" therapy can help you heal

How "parts" therapy can help you heal

Released Thursday, 17th October 2024
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How "parts" therapy can help you heal

How "parts" therapy can help you heal

How "parts" therapy can help you heal

How "parts" therapy can help you heal

Thursday, 17th October 2024
Good episode? Give it some love!
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Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.

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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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