We honestly can't thank you, the listeners, all the phenomenal guest that have been on our show, we can’t thank you enough for the amazing support you've shown us. We would have never grown like we did without you. So to you we say again, Thank You.

This week we celebrate a year of the KITR Podcast. A look back on past episodes, we visit Erinn’s world famous healthy raids and perhaps talk about the future of the podcast.

Grab a glass and join us for a toast. Here's to one year down and many, many more to come.