Inner Buddies and their inspiring stories

Emily 'Madge' Payne

Inner Buddies and their inspiring stories

A weekly Health, Fitness and Mental Health podcast

Good podcast? Give it some love!
Inner Buddies and their inspiring stories

Emily 'Madge' Payne

Inner Buddies and their inspiring stories

Episodes
Inner Buddies and their inspiring stories

Emily 'Madge' Payne

Inner Buddies and their inspiring stories

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Inner Buddies and their inspiring stories

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Today I am joined by educational author and teacher Jane Bell. She will be chatting to me about her book Time Smart Teaching, and also how she has been helping teachers to get their time back, and not feel to overwhelmed by work.To by Time Smar
Join me, Madge for the final podcast in the series as I interview as very inspiring novelist writer Jason Cook. Find out how Jason went from struggling at school, to prison, to releasing his 6th book, and eventually finding out he has dyslexia.
Today I am sharing a really great mindfulness technique to help when you are angry or upset about something. It is called Leaves on a stream and helps to calm your mind, and process any negative emotions you might be feeling.To sign up for my m
Today I am joined by the lovely Kelly Hannaghan who is a Mental Health and Wellbeing Consultant at Mind Work Matters Ltd and also works for The Education People.  We are talking about mental health education in schools, taking time out for your
Today on Inner Buddies and their inspiring stories I am joined by an Emotion Code practitioner, talking about her journey from being diagnosed with minears disease to becoming an Emotion Code Practitioner. Learning her way to better health and
Join me today as I will be chatting to the form Mayor of Beccles. She talks about how she was bullied as a child, how she got out of an abuse relationship, and became the Mayor of a small, but very big town. She touches on how her mental health
After a few technical difficulties this week I wasn't able to record an interview, so I decided to share a couple of techniques that I use to brighten up my day. From looking at positive quotes to discovering my one word I like to live by. I ex
Today on Inner Buddies Inspiring Stories I am talking to an awesome gentleman called Jonathan, and we are discussing whether Self Help really works. We will be talking about our favourite self help guru's from Marisa Peer and Susan Jeffers to B
Join me Madge as I chat to an awesome lady called Heather (my old manager), as she talks in depth about a serious illness she had diagnosed via an eye test, being told she could go blind, losing 10 stone, and being an I.I.H warrior. Heather sai
Join me, Madge as I chat to an up and coming illustrator called Swampy. Who shares his story of how he has battled with depression, and his honest reflection on his multiple breakdowns. Trying to help break down walls around depression in males
This is the first episode in the Inner Buddies and their inspiring stories. Todays episode tells Emily 'Madge' Payne's story (the host), about how she over came M.E. She talks about the ups and downs, and how she felt her life was ruined by the
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