On this episode, Jo and Sue are joined by registered psychologist, Dr Angharad Candlin. 

Angharad has over 30 years experience dealing with families and children, and happily shares her views on 'post covid school phobia', anxiety, depression and improving our overall mental health. 

Do you have a child who is suffering from anxiety or depression, and just don't know what to do?

Are you aware that displaying symptoms of depression or anxiety does not actually mean a diagnoses of depression or anxiety?

Join Jo, Sue and Angharad as they discuss;

What parents/caregivers can do to help children deal with their experiences, emotions and feelings - and what not to do!

Brain health and the simple things we can do to help this amazing organ to be its very best

The physical and emotional symptoms of depression and anxiety

Easy tools and strategies to implement for improved mental health.

In 2020, Jo and Sue published their first book together. HATE MYSELF HATE MY LIFE - A Teenage Guide to finding Self-Confidence and Inner-Love. 

HATE MYSELF HATE MY LIFE is in over half the high schools in New Zealand and is being used by parents, educators, counsellors and teens around the world. 

To purchase your copy, please visit www.impact-mentalhealth.com  or your favourite online book distributor.