This week on the Hana Podcast, we sat down with Johannes Kettelhodt, co-founder of Clearlight Saunas, to answer all your burning questions about saunas and ice baths.

Since opening Hana, we've always advocated for using the highest quality products, rigorously tested to ensure they benefit your health rather than harm it. That's why we exclusively use Clearlight saunas, and in this episode, you'll discover exactly why!

In this insightful chat with Johannes, we cover:

• The impact of EMF, glues, and timber on sauna manufacturing and your health
• The key differences between infrared and traditional saunas, and which is best for you
• Groundbreaking research on the benefits of saunas for women's health
• How regular sauna use can support and boost your immune system, especially when you're feeling under the weather
• The critical role of detoxification in today’s toxin-heavy world, and how saunas can help
• Expert tips on the ideal sauna temperature and how to optimise your sessions for maximum benefit
• The best time of day for an ice bath, how long to stay in, and the profound benefits it can have on your body
• A fascinating look at the differences between European and Australasian sauna and ice bath cultures
• Plus, an exclusive sneak peek into Helsi, Johannes' latest wellness venture that's set to launch soon

Whether you're a seasoned sauna enthusiast or just starting your wellness journey, this episode is packed with expert advice and insights that will help you get the most out of your sauna and ice bath routines.

Book your next treatment at Hana:
Infrared Sauna
Contrast Therapy
PBM Light Therapy

Connect further with Clearlight:
Website: https://infrared-sauna.co.nz/
Instagram: @clearlight_life

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