1:29: Introduction of Miriam Wilson
4:21: Why is it so important for people to have their mental health in the healthiest space?
8:39: What toll does lack of human interaction take on people right now?
15:28: What we can do to be able to control some of the stress levels, and manage the energy better?
17:17: What is a crisis?
20:25: 5 Ways to Overcome crisis
23:25: Find a safe space to process your fears
23:28: Normalize your situation
34:05: What are the most important tools in the toolbox that people should be building up right now to manage things a bit better?
35:00: Toolbox exercise
36:50: Ask yourself why are you feeling this way
37:13: Ask yourself what you need today to process what you are feeling right now?
49:46: Write down a list of how to treat yourself
55:14: What is your greatest comeback? How do you bounce back from negative situations
58:25: How to get in touch with Dr. Miriam Wilson