In this week’s episode, we are in the ‘Stress Relief & Strategy’ series. Denise Sumbry, Reiki Master, and Chief Energy Officer will be sharing 5 ways to relieve stress and practice spiritual self-care.

www.IdeasThatShapeTheWorld.com

Shownotes

00:45: Introduction to Denise Sumbry

9:50: How to just process everything that happened?

12:29: How to check your feelings and emotions?

17:22: Learn how to be really patient with yourself

17:33: Try not to be too much in your headspace about what you are feeling

22:14: How can someone work through spiritual things when their life and beliefs have been shaken?

24:25: What are rituals?

31:57: How to set your intention for the day?

41:18: Myths regarding crystals and sage

51:41: How to contact Denise