The HYB Podcast is back after a hiatus! In the first episode back, Coaches Brenton and Tyler discuss the importance of in-season training for athletes. They discuss what a week of training looks like, 3 lifts and movements that should be incorp

January 2019 Podcast - 2018 Recap, Gym Development, and Upcoming in 2019

Jan 27th, 2019 26m 50s

Owners Brenton and Nicole sit down to talk about 2018. Where Honor Your Barbell Club is a facility, what they can offer you as our members and what's upcoming in 2019!- - -For more information about Honor Your Barbell Visit: www.honoryourbarb

Hiring A Coach - Introducing Sara Keatts to the HYB Family

Jul 26th, 2018 20m 5s

In today’s podcast we talk about the different struggles and steps taken when hiring a new coach for your facility. We also take a moment to introduce our newest coach at Honor Your Barbell, Sara Keatts.

1 Rep Max Day - The In’s And Outs for a Successful Max Day

Jun 4th, 2018 24m 56s

In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!

Squatting 101

May 16th, 2018 19m 30s

In today’s podcast we cover some common points of conversation and opinion when it comes to the squat. Topics such as depth in the squat, variances in the squat, nutrition around heavy squat days, as well as proper rest periods between squats a