Consistency is the key to achieving your fitness goals!

0:23 Intro
1:00 Set SMART goals
2:22 Make a plan
2:59 Get an accountability partner
3:05 Do you want to lose 5-30lbs in the next 90 days and keep it off by ditching diets forever? Schedule the FREE “Fit Back Into Your Old Clothes" Roadmap with me.
🔗 Link: https://calendly.com/hannahealthy/15min?month=2023-01
3:32 Find what works for you
4:39 Be consistent
6:05 Do not be too hard on yourself
6:40 Dont let 1 slip-up derail your entire journey
7:02 Facebook women's support group
7:10 Stay positive and celebrate your progress
7:20 Rest and recover to see results
7:25 Keep track of your progress
7:49 Do not give up
8:00 Common problem with women who wants to lose weight
9:22 Find your clarity and schedule for FREE the “Fit Back Into Your Old Clothes" Roadmap with me 🔗

Do you want to lose 5-25 lbs in the next 90 days and keep it off by ditching diets forever?

Schedule here.

On the call, you can expect👇🏼

The top 3 primary keys you should focus on according to your situation to achieve your weight loss goal 🔥

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#fitnessjourney #fitnesscoachtips #weightlosstips #stayconsistent