Guided Meditation
Guided Meditation
Episodes
Episodes of Guided Meditation
Mark All
Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe. As you breathe and relax, allow yourself to receive that love, to soak in the
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerfu
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we
Hey friend, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving. Tonight, it’s you
If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive. I’m Jody Agard, I’ll be your guide today. Som
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you. Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not alway
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help. Sometimes, we forget just how much possibility we hold inside. So this is your chance to open yourself
If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic. I’m Jody Agard, your guide today and this i
Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight. It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep apprecia
Welcome. I’m Jody Agard, your guide today. If you’re feeling a lot right now, know that you’re exactly where you need to be. This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breat
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow. I’m Jody Agard, your guide today and today’s meditation is about lettin
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hey, it’s Jody Agard here. If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burden
Hey, welcome. I’m your guide, Jody Agard. We all have a light inside of us, a unique glow that’s just waiting to be fully expressed. Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse f
Hey love, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep. I know how tough it can be when your mind won’t settle or sleep feels just out of re
Hey love, welcome. I’m Jody Agard, your guide today. Before we dive into today’s meditation, I want to take a moment to connect with you. Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most rec
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy.With Love & Light,Learn more about your ad choices. Visit mega
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together. With Love & L
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!With Love
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us