Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is the 2nd episode in the "Get Ur Mind Right" Series. I will be speaking with Dr. Tonya Featherston who is the CEO and Chief Happiness Officer at The Center For Social Emotional Wellness in Maryland. Dr. Tonya and I will be discussing preventive mental health care strategies, and ways that we can start to live a more positive, fulfilling and low-stress life today!

So sit back, relax and take notes because happiness and low-stress living all starts with you!

Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......

For more information and valuable resources visit my website at www.grownandsexysistah.com