Gay Therapy LA with Ken Howard, LCSW, CST
Gay Therapy LA with Ken Howard, LCSW, CST
Episodes
Episodes of Gay Therapy LA
Mark All
Ken teaches about the TFID (Type, Frequency, Intensity, Duration) model for managing mental health challenges for gay men such as depression, anxiety, and others, with practical exercises to bring symptom relief.
Ken discusses Netflix's "Monster: The Lyle and Erik Menendez Story" and its themes of notoriety, abuse, and healing, and applies these in the context of gay male adult sexual trauma and abuse survivors.
Ken provides education on how gay male relationships (couples or polycules) can establish ground rules agreements for Consensual Non-Monogamy using the Who What When Where Why structure.
Ken teaches about supporting gay men leaving religion and reclaiming their identity with secular alternatives, free of religious abuse and embracing secular solace or an affirmative tradition that works for them.
Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.
Ken describes how IFS, Internal Family Systems, a model of evidence-based psychotherapy, can apply to gay men to help you integrate the different parts of you into a cohesive, confident sense of Self.
Ken gives tips for gay men's dating on what gay men complain about their dates to their therapist or their friends, and what to do about them.
Ken gives guidance on how gay men in relationships can discuss whether to have kids, and their options for doing so.
Ken discusses the subtle and insidious ways that religious moralism undermines professional mental health services delivery (psychotherapy) for the broader LGBTQ+ community and more specifically for gay men, and how to counter this.
Ken reviews the psychological, clinical dynamics of money management, planning aspects of your financial life, and how to talk to the people in your life to reduce financial anxiety and support long-term financial stability.
Based on his 32 years as a gay men's specialist psychotherapist, sex therapist, and coach, Ken Howard, LCSW, CST gives 21 tips for gay men and how to recover from a breakup.
Ken gives guidance on gay men and starting your own business, based on his own experience owning a business for over 25 years, and providing career/executive coaching to the Gay Male Solo Entpreneur, a preview of his upcoming e-course.
Ken Howard, LCSW, CST, AASECT Certified Sex Therapist, gives thirteen tips for gay men on how to be a better lover, based on his thirty-year experience as a gay men's specialist therapist, coach, and sex therapist.
Gay therapist Ken Howard, LCSW, CST, discusses gay men and wealth: rewards, challenges, how to cope with those challenges, and how to develop a social support network.
Gay therapist Ken Howard, LCSW, CST gives seven secret tips and recommendations for how gay male couples and polycules can enhance their relationship for both longevity and satisfaction.
Ken describes the emotional benefits of kink play for gay men, with their implications for daily life and personal self-empowerment.
Ken describes Gender Role Enforcement Rage: what it is, who is doing it, its harms, and what to do about it.
Ken takes a Mindfulness look at how gay men can enjoy the Holiday Season with the five senses of sight, sound, smell, taste, and touch.
Ken discusses gay men and "Santa Daddy," gay men's approaches to Santa Claus, inspired by the song, "Santa Baby," and inspiration for the holiday season.
Ken discusses the most common unconscious barriers gay men have to reaching their full potential from 30 years practicing therapy and coaching for gay men.
Ken discusses how gay men can reclaim their right to spirituality even after abuse by religious institutions.
Ken gives tips on how to start each day with a strong mental health to give inspiration and focus to meet our goals as gay men. (To support the show, visit glow.fm/gaytherapylawithkenhowardlcswcst)
Ken describes the Top 10 reasons gay male couples break up, as observed in over 30 years of practice as a gay specialist therapist, and offers a coping strategy to prevent each one.
Ken describes his role offering Executive Coaching for gay men and its many purposes and functions.
Ken reviews the most common complaints and challenges from single gay male clients in dating, and how to adaptively cope with each of them.
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