I would like to extend my gratitude and thanks to the listeners and the guests. I really enjoy talking to the amazing guests I have on and learning from them, as well as recording some solo sessions. This has been an incredible learning journey
In this episode, I review Micheal Easter's book, The Comfort Crisis.The Comfort Crisis https://www.amazon.ca/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767
In this episode, I talk with The Newfoundland Explorer, Justin Barbour. We talk about his lengthy solo expeditions in the wild and some key themes that relate to mental health. If you want to learn more about Justin, please check out the foll
In this episode John talks about how "fishing for mental health" can be a metaphor (like Farming for Mental Health) for us to better understand mental health from an ecological perspective.
In this episode I talk with Marc Warnke, an international renowned hunting consultant, author, and owner of packgoats.com. Marc is a very passionate and experienced outdoorsman who is equally passionate about the field of mental health. For mor
In this episode, John uses farming as a metaphor for our mental health. John explains that when certain things are imbalanced in our soil it greatly impedes the ability of that crop (corn, pumpkins, etc) to thrive and flourish. The same thing i
In this episode, I review Dale Carnegie's book: How to Win Friends and Influence People. A SPECIAL THANKSI would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-
In this episode, I discuss Martin E.P. Seligman's quote, " Cure is uncertain but prevention is massively effective" and how it connects with me personally and professionally. A SPECIAL THANKSI would like to extend my gratitude to Anglophone Sch
In this episode, I talk with Dr. Dan Cox, a professor of counselling psychology at the University of British Columbia, about supporting individuals in a mental health crisis. A SPECIAL THANKSI would like to extend my gratitude to Anglophone Sch
A SPECIAL THANKSI would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role
EPISODE DESCRIPTIONIn this episode, I am reviewing season one. A SPECIAL THANKSI would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed
EPISODE DESCRIPTIONIn this episode, I go on a deeper dive into attachment, trauma and LGBQT+ A SPECIAL THANKSI would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible.
EPISODE DESCRIPTIONIn this episode, I am talking with Joey Dignam, clinical social worker, about the mental health needs of the LGBTQ+ community, attachment and trauma. A SPECIAL THANKSI would like to extend my gratitude to Anglophone School
EPISODE DESCRIPTION In this episode, I talk about my experience with mental health literacy (or lack thereof) during my education degree. I also discuss the free online, self-paced Mental Health Literacy course through the University of British
EPISODE DESCRIPTIONIn this episode, I talk about the importance of mental health literacy for pre-service and existing teachers withProfessor of Eduction, Dr. Wendy Carr. A SPECIAL THANKSI would like to extend my gratitude to Anglophone School
EPISODE DESCRIPTIONIn this episode I go a bit deeper into a writing technique I use personally and professionally, I explain in-depth how expressive works and to finish, I recommend a book on expressive writing and an online writing program. A
EPISODE DESCRIPTIONIn this episode, I talk about the mental health benefits of Expressive Writing with Dr. John F. Evans A SPECIAL THANKSI would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for ma
EPISODE DESCRIPTIONIn this episode, I talk about my own experience with Mindful Meditation, the benefits of rolling this out in schools and a quick review of a great Mindfulness resource, A SPECIAL THANKS I would like to extend my gratitude to
EPISODE DESCRIPTIONIn this episode, I chat about the mental health benefits of Mindfulness Meditation with family physician, Dr. Tom Lehnert. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Br